Health Tips no.1

  • For varicose veins – Horse chestnut, a herb that strengthens the veins and reduces swelling.
  • Vitamin D is crucial for the absorption of calcium which in turn gives strong bones. Sunbathing for short periods of time without sunscreen will give you a natural dose of Vitamin D, vital for your immune system.
  • If you are struggling with bad breath, invest in a tongue scrape, removing all access bacteria and plaque.
  • To improve activity in lungs and breathing, drink cordyceps capsules and do deep breathing exercises.
  • Coconut Oil is good for: the immune system, digestion, hair, skin and weight loss around the waist.
  • Rosemary helps with: mental capacity, respiratory problems, indigestion and preventing cancer.
  • Totally avoid Fructose, BPA and MSG. They are toxins that promotes weight gain.
  • I know it’s a cliche, but take the stairs when ever you can.
  • When eating pizza, don’t drink an ice cold drink with it. When the cold liquid hits the melted cheese, the cheese solidifies and causes indigestion.
  • Never go grocery shopping when hungry. You always end up buying way more than needed and spending unnecessary money. Not good for the body or the wallet.
  • Set out a fruit bowl on the counter and never let any rot, always use them.
  • Stretch as often as you can. It keeps your body functioning better.
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