Best Foods For Natural Weight Loss

Apples – They contain pectin, vitamin C, flavonoids, antioxidants, minerals, dietary fiber and many more.

Watermelon – It lowers blood pressure and hypertension. Drinking your vitamins with fresh watermelon juice ensures maximum absorption.

Avocado – They contain all the healthy fats like Omega 3 and monounsaturated fat. As well as potassium and amino acid lecithin.

Tumeric Herb – High on the list of healthy herbs. It has anti cancer and antioxidant priorities but mainly it is known for its contribution to loosing unwanted weight.

Chocolate – Helps with weight loss and eating it in small amounts reduces systolic blood pressure and bad cholesterol by 5.3 percent. Note: Make sure chocolate is butter or coconut oil based instead of hydrogenated vegetable fats. Also natural sugar rather than fructose corn syrup and GMO sugar.

Celery – It takes more calories to burn celery than you gain from it. It is also High in vitamin C, calcium and apigenin.

 

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